Perhaps you are looking for some vitamins, herbs or supplements that help with lucidity in dreams, increase dream recall, cause vivid dreams etc. I will help a little with your research.
I don’t know whether you already found it or not, but the killer supplement for Lucid Dreaming for now is Galantamine. There are many others of course but be sure to add this to your list! Before reading on I want to warn you:
Before taking any supplement, I strongly recommend you to consult your physician. Please be aware, especially if you are under 18 or suffering from any medical condition. This website is not responsible for your health in any way . Use all the listed supplements at your own risk!
Now let’s jump to the fun part!
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Today Galantamine is used to treat Alzheimer’s Disease (AD), a degenerative condition characterized by severe memory loss. AD patients report one common side effect – very vivid dreams and increased dream recall! Galantamine works by preventing you from memory loss, increasing time spent in REM sleep and enchanting intensity of your dreams.
You should start with 4 mg of Galantamine. Increase it to 8 mg if you don’t get any results. AD patients consume doses of 24 mg, but you really don’t need that much. Once you popped a Galantamine pill, the effects will peak after 1 hour. Galantamine flushes out of your system only after 48 hours. Because of that, don’t consume it every night or you might become tolerant. Take Galantamine after 4 -5 hours of sleep, then it can act as lucidity trigger in that it allows you to move directly from wakefulness into a dream state with an unbroken consciousness. Taking the pill before you go to bed can be counter-productive, and may result in unpleasant experiences.
Are there any side effects?
There are numerous side effects listed for Galantamine: Nausea, vomiting, diarrhea, dizziness, decreased appetite and weight loss. However, I have not experienced any of them. Again, if you experience any side effects, you should consult your doctor.
Here’s even more powerful Combo!
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Introducing another supplement – Choline. It’s a water-soluble essential nutrient. Use it in combination with Galantamine to increase the odds of experiencing a Lucid Dream (most often entering a dream state while being conscious). Take 400-800 mg dose together with Galantamine after 4-5 hours of sleep.
“I consider the Galantamine/Choline combination to be the fundamental lucidity trigger from which all others are derived.” – Thomas Yuschak, author of Advanced Lucid Dreaming – The Power of Supplements.
If you want to go even more MASSIVE, add Alpha-GPC to the mix. Take around 600 mg of it together with Galantamine and Choline after 4- 5 hours of sleep. It will increase success rate of becoming Lucid even more. Alpha-GPC is used as a dietary supplement to enhance memory and cognition. Both GPC and Choline salts are extremely well tolerated and have almost none noticeable side effects.
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For further reading I suggest
Advanced Lucid Dreaming: The Power of Supplements
To sum up, Galantamine and Choline mix is what you want to go after. Take 4-8 mg of Galantamine with 500 mg of Choline after 4-5 hours of sleep to increase your chance to become lucid, increase dream vividness, prolong them and increase dream recall. Add Alpha-GPC to the mix if you want to experiment further.
However, remember, that there is no magic pill that instantly can cause you Lucid Dreams. Don’t get attached to the supplements. External stimulation is only meant to HELP the Dreamer, not to make him an addict who can have BIG dreams only with the help of drugs!
Check Other Lucid Dream Supplements.
Finally I am attaching a dream from my personal Dream Journal where I took 4 mg of pure Galantamine.
[spoiler title=”Dark Angel and a Little Evil Boar”]4: 50 AM I woke up from an epic journey. I remained stunned for a few minutes.
The dream started with a false awakening, although I couldn’t realize it. I woke up because someone was grabbing and pinching me. Nervously i got up and went to check my phone. It began to glitch. My phone started showing some old message conversations with people I knew long time ago. I decided to go to kitchen. My mom is there. She is making coffee. On the counter I saw a Snickers. I was going to eat that for breakfast.
-I don’t feel right, something strange is happening to me. -I told my mom.
-Don’t be silly. -she replied and continued to twist in a kitchen.
I went to take something to put on. I opened a drawer and took a shirt. As I tried to close the drawer it stuck in the middle. I couldn’t close it. I went back to kitchen to announce that the drawer doesn’t close. My mom went to check it. She tried to close it and succeeded from the first time.
-What a scatterbrain… -she mumbled.
“That’s strange” i thought. I checked what time was that. It was 8:52. I had to be at the bus station at 8:50 to arrive at the university for the first lecture. The first lecture was Psychology. As I couldn’t make to the bus on time, I decided to pass the first lecture. I felt kind of drowsy. I felt like drunk + smoked out + tired. I started to wonder what the fuck is wrong with that drawer? Tried to open and close it again. Everything is okay. However, I always got feeling that something is wrong. The atmosphere was Matrix’ish or Inception’ish – everything is okay, but sometimes little glitches happen which make you doubt whether this is real world… AND I DIDN’T realize I WAS DREAMING. STUPID ME!
Then really weird shit happened. Some kind of dark angel appeared in front of me. It looked like that angel from Digimons, only it was black. It was female and very tall. With confidence I went to my Mom and asked:
-How would you explain that a fucking black angel is in our home?
-Look, what is wrong with you? Do you use drugs or something? -she asked.
I crumpled on the floor in disbelief that my Mother talks to me like this, that she doesn’t believe me and can’t help me… As I was sitting on the floor i saw the black angel becoming bigger and angrier. Her smile became evil and she laughed at me. I looked up at her and somehow it popped to my head that she feeds on my emotions. I got up, smiled and tried not to be sad. I tried not to care about “my mom not believing me” situation. And voila! The black angel became smaller and normal looking again.
She came closer to me, kneel down and showed me a silver pendant. I recognized an eye of Horus in that. Although it was more complex. The pendant was lying on the palm of the dark angel. Her palm was burnt out with that symbol. Her hand was dirty and the skin was coarse. I remember her hand in very great detail.
-One, who has this pendant, lives forever. -she said quietly, -I live the fourth time already. -added the angel. She told me she will wait me in the church and disappeared… I was thinking “damn..I am definitely not drugged or something, I am sober, I guess every in-some-way-spiritual person begins to see something more than normal people. This angel will be like my imaginative friend, or maybe my guide….”
I am at the church. There is a huge castle model inside. I see mini soldiers participating in the castle siege. Like in a video game, they survive an enemy wave and then goof around shooting team mates. It was strange because some soldiers used very modern machine guns. I saw empty golden rounds all around. My attention was caught by a lady in black. That’s her! The black angel! She has changed her clothes. She was wearing a shiny tight corset expressing her waist and breasts. She didn’t wear a mask. I saw her face. She had long dark hair. The black angel was beautiful and sexy but somehow not my type.
A thought came to my head: “I don’t know…I don’t know why I came to the church, I don’t know who that black angel is. I must be careful. I can’t trust her so bluntly. What if she is a demon?” I was watching her and made a cross sign with my fingers in my pocket. “If she’s a demon, that should generate some reaction from her.” However she didn’t even looked once to my side. I saw how she pulled out her Iphone and began to talk with someone.
There was a little boar on the floor. It looked interesting. The boar was size of a foot. I came close to it and that little bastard suddenly jumped on my arm and bit me. The boar toothed to my sleeve and didn’t let go. I was trying to shake it off – no luck. I started running around and shaking my hand to get rid of it. I tried to get the boar off with my other hand, but then he would stick to that hand too! Finally I found a way how to get rid of it. ” I need to make a double shake off.” When the boar toothed to my sleeve I grabbed it with my other hand and immediately shook it off the floor. That fury bastard didn’t give up. He was running after me. And he was faster! He jumped and got his teeth in my ass. I screamed out of pain and woke up! I felt a real sting in my ass for a few seconds
I took note about this dream and went back to bed.[/spoiler]