iOS

DreamZ

DreamZ tracks your sleep using iPhone’s built in sensors and decides the best time to wake up. It also has dream journal, where you can type or record your dreams. Premium app offers sleep graphs.

Studies show that during REM, our mind reacts to outside stimulation, such as light, sound or touch, and integrates them into the dream’s content. Most of you probably experience a phone ringing during a dream which gets intertwined inside the dream.

DreamZ utilizes this fact and plays specially made audio cues as soon as you enter an REM sleep phase. After several dreams, our mind learns to connect the specific audio cue with the state of being inside a dream, which greatly increase the chances to gaining awareness inside the dream.